Navgraha Shanti Preksha Meditation class is conducted from 6:00-6:45am and is a perception-based meditation. This session helps us to understand the similarities in the universe and human body on a macro & micro level.
Acharya Mahapragya mapped 9 planets in the psychic centres of Preksha Meditation. The 9 planets have their specific locations in the human body and this session employs different colours and mantras from Namaskar Mahamantra to pacify the bad effects of the planers and purify our inner energy.
There are many benefits of doing this mediation early morning and is a great way to start your day!